Yoga by the lake

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Next Sunday morning 9.45 - join us for a gentle fresh Strala yoga session in nature. As the day begins, we’ll move with intention, breathe deeply, and invite calm energy into the body and mind. Setting the nervous system back into balance.

This practice is about how you want to feel — awake and energised, steady and grounded, clear and ready for the day ahead. Surrounded by morning light and fresh air, you’ll find space to pause, centre yourself, and set a calm tone for the hours ahead. After our session together feel free to stay and relax on a lounger or go for a wild swim or walk around the footpaths towards Hicks Lodge or towards somewhere for brunch.

Come as you are and leave feeling lighter, steadier, and more present. Spaces are limited, so book your place today and look forward to a morning out for you.
Www.yogalazouch.co.uk

Also check out other Health & Wellness events in Swadlincote.