Sound bath

Namaste

Crystal singing bowls sound meditation

Research is showing that singing bowls meditation offers benefits such as deep relaxation, stress reduction, and improved mood by using soothing sound to calm the mind, emotions and body. These benefits can include reduced blood pressure, a slower heart rate, improved sleep quality, and potential relief from pain and anxiety. The sounds of the bowls are also used to enhance focus, and mindfulness.

People report feeling wonderful after a session.

The next crystal bowl meditation is at :

the Saraswati Yoga studio is on :

Saturday 31st January 1:45pm- 2:45pm

fee £10:00

Only a few spaces left .
Please contact me if you’re interested .

Rebecca x🙏🏻🧘🏼‍♀️I

Also check out other Health & Wellness events in Sutton.