Let’s talk about men's wellbeing (7th & 21st November)

Men’s Wellbeing Workshops: Managing Stress & Overcoming Frustration

Hosted in partnership by Sutton Talking Therapies and Duffus Community Foundation

Join us for two free wellbeing workshops designed specifically for men - part of our relaxed and welcoming drop-in sessions that support adult mental health and emotional wellbeing in the heart of Sutton.

Held at Unity Junction (Ground Floor, St Nicholas Centre, Sutton), these sessions offer a safe, confidential space where you can enjoy a cuppa, connect through light-hearted conversation, and take part in creative and confidence-building activities.

Many men feel pressure to appear calm and in control, even when stress or frustration builds beneath the surface. These workshops offer a supportive environment to talk openly about men’s mental health, challenge stigma, and learn simple, practical tools for coping and relaxation.

Workshop 1 – Managing Stress (7th November)
Recognise the signs of stress and how it affects your thoughts, emotions, and body. Discover practical coping strategies, grounding techniques, and relaxation exercises that can help you manage daily pressures and feel more balanced.

Workshop 2 – Overcoming Frustration and Irritability (21st November)
Explore what triggers frustration and irritability, and develop healthier ways to respond when emotions run high. We’ll share tools for communication, emotional regulation, and calming both mind and body before things escalate.

No pressure. You can but do not need to book. Just a community that listens, supports, and lifts each other up. You’re welcome to attend one or both workshops — or simply drop in for a chat and a cuppa.

These sessions are jointly delivered by the Wellbeing Team at Sutton Talking Therapies (NHS) and Duffus Community Foundation, working together to make wellbeing support more accessible for men across Sutton.

Where: Unity Junction, Ground Floor, St Nicholas Centre, Sutton

Come as you are - leave feeling a little lighter.

Also check out other Workshops in Sutton, Health & Wellness events in Sutton, Contests in Sutton.