We had such an incredible time dancing up a storm last week that we are going to do it again!!!
Mark your calendar!!!
Wednesday, May 21st, at the Municipal building (just off the highway) in Norton 7:15-8:45pm we will be gathering for a women only ecstatic dance.
It’s just you, the music and the freedom to allow that to unfold in whatever way you need 💗
Ecstatic dance is an opportunity to move your body, feel the music and let go! It is also a place to come together to make new friends, laugh and enjoy a vibrant community.
What is ecstatic dance (ie free-form dancing)?It just means there will be no instructor: dance or move however you like! Depending on your mood, you can stretch, do yoga, meditate or dance your heart wide open... it's entirely up to you!
We meet in a large room where there is no judgement: just fantastic music that you’ll love to move to. Come and get your groove on!
This is an intentional and conscious space for healing, release, prayer, and free movement. The music will reflect the introspective nature of the dance party. Expect to hear a curated playlist that embodies flow and rhythm, deep beats & encourages ecstatic movement. No experience is required - you are welcomed to come as you are, with any mood or experience you are having. Bring it to the dance floor and let your story become your dance.
Here are a few guidelines and agreements for the evening so you know what to expect…
☮️ Be PRESENT - let your day go! No cellphones, phones, pictures or recordings.
☮️ Be EMBODIED - no talking on the dance floor. This is an inward exploration through movement.
☮️ Be CLEAR - no alcohol, or drugs please.
☮️ CONNECT - wear comfy clothes + feel free to go barefoot. Let your body guide you.
☮️ Be RESPECTFUL - this includes: the shared, collective space and your own body.
☮️ Be FREE - free form movement can be so liberating and healing. Dance and move how YOU want. You won’t find judgement here.
☮️ Bring WATER and a yoga mat if you want a place to stretch it out!
💕 These agreements contribute to making the space a safe place for self discovery and we thank you for respecting them and the sacred space we are creating. 💕
There is a sliding scale of $15-$25 at the door.
If you would like to also come to my Yoga class before hand at 6pm, it’s a $30 charge for the evening!
See you on the dance floor!
Also check out other Health & Wellness events in Sussex, Workshops in Sussex, Parties in Sussex.
