A gentle movement session to energize your new year!
Start the year feeling refreshed and mobile with our Winter Warm-Up Stretch & Mobility Class. This instructor-led session focuses on gentle stretching, joint mobility, balance, and breathing techniques — all tailored for comfort and accessibility.
What to Expect
A 30–40 minute guided class led by a certified instructor
Exercises designed to improve flexibility, posture, and daily mobility
Slow, safe, intentional movements suitable for all ability levels
A calm, supportive environment with relaxing music
Light refreshments afterward (herbal tea, infused water, granola bites)
Benefits for Residents
Eases stiffness and winter sluggishness
Enhances range of motion
Boosts energy and circulation
Reduces aches, tension, and stress
Builds confidence in daily movement and balance
RSVP here:
https://my.hy.ly/mktg/hyevents/1850600237751809437/landing_page
You may also like the following events from Album Surprise:
- This Thursday, 11th December, 11:00 am, Season of Giving: Charity Drop Off & Gingerbread Houses! in Surprise
- Next Wednesday, 17th December, 01:00 pm, Cookies, Cocoa & Creativity: DIY Ornament Workshop in Surprise
- Happening on, 20th January, 10:00 am, Coffee & Conversation: Album Info Session in Surprise
Also check out other
Workshops in Surprise.
