Level Up with Lorrie: Food Swaps & Gut Health

Presenter:
Lorrie Karn, Benefitness
@Benefitness Adaptive Gym

Lorrie Karn, Director of Benefitness Adaptive Gym, explores how the foods you eat can help or harm your gut—and why gut health matters for overall wellness. Learn simple, healthy food swaps that support digestion, boost energy, and promote a stronger immune system. This free educational workshop offers practical tips to improve your daily nutrition and help you feel your best from the inside out. Perfect for all wellness and fitness levels.

Register here: https://benevilla.org/education-workshops-2025/

You may also like the following events from Benefitness Adaptive Gym:

• This Saturday, 9th August, 10:00 am, Rock Steady Boxing in Surprise

Also check out other Health & Wellness events in Surprise, Workshops in Surprise.