Wellbeing Day - University of Sunderland

To mark the recent launch of the University’s new Wellbeing Network, colleagues are invited to our first Staff Wellbeing Day on Wednesday 23rd July, taking place across both City and St Peter’s campuses.

The day aims to celebrate and foster a culture of good health, positive wellbeing, and meaningful connection among colleagues. There will be a wide range of free wellbeing activities, including:

· 🧘‍♀️ Lunchtime yoga sessions

· 💪 Fitness and exercise classes

· 💆 Mini massages and guided facials

· 🧊 Ice baths for the brave

· 📚 Free book giveaways

· 🥗 Health foods …and more!

Members of our EDI Networks will be on hand to share the benefits of the networks, their experiences of being part of these communities and the positive impacts the networks have brought to the University through their work. Our Sustainability team will also be showcasing the benefits of getting involved in our community garden, cycle facilities, and active travel group.

Also check out other Health & Wellness events in Sunderland, Workshops in Sunderland.