We’re back on the beach in August with @h3obeachsaunas !
Vitamin Sea 🌊
Saturday 9th August – 8 till 11 AM
Roker Beach, Sunderland
£33 + booking fee
Start your day with the sea.
Come rise with the sun, awaken your senses, and reconnect to the rhythm of nature.
Includes:
☀︎ Grounding and Connection – Root into the Earth and begin the day with calm clarity.
☀︎ Mantra & Sound – Uplift your vibration with sacred chanting.
☀︎ Hatha Yoga Flow – Embody strength and renewal with gentle, solar-inspired movement.
☀︎ Breathwork & Meditation – Clear the slate, soften the nervous system, and come home to yourself.
☀︎ Beach Fire – Circle together in community and warmth.
☀︎ Sauna + Sea Dip – Reset your body and spirit with contrast therapy, courtesy of @h3obeachsaunas.
☀︎ Metabolism-Boosting Tea – Rehydrate with a warming, digestive blend.
This is your invitation to receive a full dose of Vitamin Sea:
sunlight, salt water, stillness… and soul nourishment.
Booking via event brite — link in comments
Tag someone who needs an early morning reset by the sea 🌊 🌞 🕉️ 💙
#VitaminSea #SunriseCeremony #RokerBeach #BeachWellness #SeaDipAndSauna #OutdoorYogaUK #BreathworkJourney #NorthSeaHealing #CommunityWellbeing #YogaByTheSea #WildWellness #SummerReset #MindBodyRitual #ElementalHealing
Also check out other Health & Wellness events in Sunderland.
