Pranayama Breathing and Sound Bathing with Sacred Sounds CIC
Listening to the whispers.
Breath initiates and reaches into cellular expressions, providing the exchange that allows the body to move profoundly and freely for life. When combined with the resonant healing of the gong, transformation can happen.
I have over 30 years of somatic resonance experience and am a pranayama practitioner and teacher. I further explored synergies between gong bathing and Pranayama, the practice of controlled inhalation and exhalation. The teachings from Muktibodhananda, Swami's (2013) Hatha Yoga Pradipika, followed dream states, which led me to enrol in an online pranayama research training with The Mohans, renowned yoga teachers from South India. The Mohans are wise and beautiful people who greatly enriched my understanding and practice.
Pranayama breathing: A gateway that guides you home to your heart.
Pranayama, the ancient yogic practice of breath control, forms the cornerstone of our sessions. During our gatherings, you'll experience:
-Ujjayi Pranayama: Learn to create the "ocean sound" breath, promoting relaxation and increasing oxygenation
-Nadi Shodhana: Practice alternate nostril breathing to balance the left and right hemispheres of the brain
-Bhramari: Engage in bee breath to calm the nervous system and quiet the mind
Through these practices, you'll discover how Pranayama can:
-Initiate profound transformation within your body and mind and healing journey.
-Release physical and emotional blockages, allowing for freer movement and expression.
-Cultivate a profound inner peace and balance, perfect for relaxation and rest.
Gong Bathing
Following our pranayama practice, we are invited to breathe with the gong's rich, resonant tones and frequencies.
Gong bathing offers:
-A symphony of frequencies from Paiste symphonic, planetary gongs, sound creation earth gong, and singing bowls, each tuned to celestial bodies in our solar system.
-Waves of sound that penetrate deep into the body, promoting cellular harmony and release
-An opportunity to enter a meditative state, ideal for processing the day and preparing for restful sleep
My session is crafted to offer the following:
-A balanced blend of energising and calming practices, perfect for evening restoration
-Expert guidance in pranayama techniques suitable for all levels
-A nurturing space where you can explore the depths of your breath and allow your consciousness to journey.
-The unique combination of pranayama and gong bathing amplifies the benefits of both practices.
Step into a world of breath, sound, and inner discovery. See the booking link for pre-payment details, and contact me for more information.
With love
Tracey
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