How amazing to move and groove on the beautiful Longsands Beach in Tynemouth!
Join me for this fun, creative, uplifting and simple dance experience like no other! Groove will nurture your body, mind, heart, and soul - no experience needed! You dance it YOUR way - you can't get it wrong! Let go, feel free, move your body and feel fantastic.
No complicated dance steps, no left, right, front or back...we just groove... dance floor style!
My playlist is jam packed full of all styles of music to get your groove on....funk, jazzy, gentle slow expressive, tribal beats, rock, pop, disco, 90s rave... all sorts!
We start with centering ourselves and breathing, then stretching, circulation and warming the body up. We then start to move to the music slowly and simply as there are only 1-3 moves to each song. We dance these few moves together, but you'll do it in YOUR OWN UNIQUE STYLE ...I give plenty of cues and suggestions to spark your creativity and playfulness....we are all different, and we should all look different!
We will end the class with stillness and relaxation...lying on the sand, so please bring a yoga mat, towel or blanket to lie on. You just relax the body and concentrate on your breath. You will leave the class feeling a sense of stress free, feel good bliss.
Come and dance your heart out with me - you will LOVE it!
Tickets are £15 (or £10 for current Groovers and anyone who has participated in my class previously) and includes use of silent disco wireless headphones.
BOOK HERE:
https://tinyurl.com/22k45m5y
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