Nidra Sound Bath w/Jenny at Synergistic Living

Yoga Nidra is a guided meditation practice that promotes deep relaxation and inner awareness while the body remains completely at rest. Often referred to as “yogic sleep,” it guides you into a state between wakefulness and sleep, allowing the nervous system to reset and the mind to unwind. This practice is accessible to everyone—no movement or experience is required, just a willingness to lie down and receive the practice.

Also check out other Health & Wellness events in Sun City.