💢 Working Through Anger 💢
A Somatic Workshop - Anger is the bodyguard to your sadness.
Anger is often misunderstood — labeled as “too much,” “unacceptable,” or “unsafe.”
Many of us learn to suppress our true feelings to stay loved, accepted, or in control.
But what the body cannot express, it stores.
Over time, these bottled emotions can manifest as physical tension, chronic pain, emotional exhaustion, or even dis-ease within the body.
✨ When mindfully embraced, anger and rage can be powerful catalysts for growth, healing, and life-forward energy.
This workshop offers a compassionate, trauma-informed space to explore and release anger — an emotion often protecting deeper layers of grief, shame, and unmet needs.
🤲Together, we’ll explore anger with curiosity and compassion through EFT tapping, somatic movement (FlowFusion), primal voice activation, and shared support.
💫This experience will equip you with practical tools to channel and express your anger in healthy, empowering ways—helping you move stagnant energy, ease chronic pain, and reintegrate anger into your life with acceptance and strength.
🫶 Come home to your body and your power.
💛 Take tools with you to use anytime emotions feel heavy.
Self care investment: $40
💛 We welcome you to join. If financial support is needed, please reach out heart-based contributions are also gratefully accepted.
To register please message at 705-920-0690
Also check out other Workshops in Sudbury.
