Sunrise Yoga - Semi-Private

Begin your day with calm and clarity in this gentle morning restorative yoga class. Designed to awaken the body and soothe the mind, this small-group session focuses on slow, supported postures that promote deep relaxation and balance. Using props such as bolsters, blankets, and blocks, you’ll ease into each pose, allowing your muscles to release tension and your nervous system to reset.

Perfect for all levels, this class offers a peaceful space to stretch, breathe, and restore energy before the day begins.

Also check out other Health & Wellness events in Sudbury, Workshops in Sudbury.