Rhythm & Reps

Join us for this four-week series for Older Adults 55+ led by a registered physiotherapist and certified music therapist that blends exercise with live music to make movement fun, engaging, and effective. 💪

Improve your strength, balance, and coordination while enjoying the power of rhythm. No experience needed and all fitness levels welcome, just bring your energy and enjoy moving to the music! 🎶

Classes will take place on Wednesdays in November at 2 pm at the Lonsdale Community Campus located at 1050 Lonsdale Avenue, off Bancroft, in the Minnow Lake area.

Reach out to Kylie at Kadence Music Therapy or Neuro North for more information!

Also check out other Music events in Sudbury, Entertainment events in Sudbury, Workshops in Sudbury.