Long Melford Move it or Lose it Classes

These fun, friendly sessions are designed to help you stay strong, mobile, and independent – whatever your fitness level.
💪 Developed with experts at the University of Birmingham, Move it or Lose it classes are especially great for:
👵 Those with reduced mobility
💙 People managing long-term health conditions
🌈 Anyone looking to meet new people and feel part of a community
With over 10 years’ experience as a yoga teacher and a background in clinical pharmacy, you’ll be in knowledgeable, caring hands every step of the way.

You may also like the following events from Move it or Lose it with Amanda:

• Next Monday, 28th July, 11:30 am, Acton Move it or Lose it Classes 11:30-12:30 in Sudbury
• Next Wednesday, 30th July, 11:00 am, Glemsford Move it or Lose it Classes in Sudbury

Also check out other Workshops in Sudbury, Health & Wellness events in Sudbury.