✨ Glemsford Relaxation & Sound Bath Evening ✨

Come and join myself and Karen, create a nest and be restored and soothed with guided relaxation & the healing sound of crystal bowls, gongs and other instruments - No experience needed.

Sound baths are a safe and relaxing experience which can help us find freedom within the mind and body.

Why are sound baths SO popular? Here are just some documented benefits:

• Reducing stress and anxiety

• soothes nervous system and decrease blood pressure

• Helps you feel relaxed, balanced, and focused

• May help develop intuition and creativity

• Gongs facilitate a fast track to the Theta state brain waves (Theta brainwaves occur most often in sleep but are also dominant in deep meditation)- 20 minutes of Theta relaxation is the equivalent to four hours of sleep!

• promotes emotional wellbeing

🕊️ What to Expect:

🌌 A serene Sound Bath experience

🔔 Healing sounds of gongs and crystal bowls

🧘 A chance to relax and restore

✨ Let the vibrations wash over you and find your inner calm and clarity.

You may also like the following events from Akasha Yoga & Wellbeing:

• This Friday, 13th June, 07:00 pm, ✨ Nayland Relaxation & Sound Bath in Bures
• Next month, 12th July, 11:00 am, Sound & Serenity - Summer Tipi Sound Baths in Bury St Edmunds

Also check out other Health & Wellness events in Sudbury.