�� Move it or Lose it Classes! ��
I'm thrilled to be bringing Move it or Lose it! to Glemsford Village Hall starting 11th June !
These fun, friendly classes are designed to help you stay strong, mobile, and independent, no matter your current level of fitness. Whether seated, standing with support, or fully mobile – there's something for everyone!
What to expect:
� Safe, evidence-based exercises
� A mix of Flexibility, Aerobic, Balance & Strength
� Improved confidence, strength & independence
� A great chance to socialise and feel good
� A little about me: I’m a highly qualified yoga teacher with 10 years’ experience and also hold a 10 year background in clinical pharmacy, so please be ensured you’ll be in knowledgeable and caring hands.
This programme was developed with the experts at the University of Birmingham and is especially beneficial for:
� Those with mobility challenges
� Long-term health conditions
� Anyone feeling socially isolated
� And those wanting to feel a little more like you again!
Come and move more, laugh more, and live more — because it’s never too late to start feeling great!
� Glemsford Village Hall
� Starts Tuesday 11th June
� 11am-12pm
FIRST CLASS COMPLETELY FREE! SPACES MUST BE BOOKED IN ADVANCE
Please message me directly, WhatsAppor email to reserve your spot��
#MoveItOrLoseIt #GlemsfordFitness #StrongerTogether #FeelGoodFitness
You may also like the following events from Move it or Lose it with Amanda:
Also check out other
Workshops in Sudbury,
Health & Wellness events in Sudbury.
