Join Line Roberge with Pilate Line Moves for a 5-Week Pilate Matwork Series. Discover how the hard foam roller and the Fletcher towel can assist you in the Pilate matwork.
📅 Wednesdays from September 10th to October 8th
🕠 10:30-11:15am
📍 Free Bird Yoga Studio
💲 $75 + HST
*class limited to 10 participants.
For more information or to register, call 705-590-3023 or e-transfer
ZnJlZWJpcmR5b2dhMSB8IGdtYWlsICEgY29t (with your full name).
* private reformer classes also available upon request ($40/session).
Background:
Lynn is certified through Fletcher Pilate in matwork, hard foam roller and Fletcher towel. She is Stott Pilate trained for reformer work. She has a M.Ed and graduated from the Professional School of the Toronto Dance Theatre and Ryerson’s Polytechnical dance program.
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What is Pilate Matwork?
Matwork is a series of low-impact, controlled exercises performed on a mat, focusing on core strength, flexibility, posture, and body awareness. Developed by Joseph Pilates, it emphasizes precise movements, breath control, and alignment to build balanced muscle strength and improve overall body function—without the use of machines.
Who is it for?
Pilate is great for:
- Beginners or people returning to fitness
- Athletes looking to improve performance
- People recovering from injury
- Anyone wanting better posture, flexibility, or core strength
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