Begin the fall season with Anne Fraser & Monique Giroux in a deeply restorative Yoga Nidra session designed to help you release tension, recharge your body and mind, and step into the new month feeling calm, clear, and grounded.
🌙 What is Yoga Nidra?
Often called “yoga for the inside,” Yoga Nidra is a guided meditation practice that invites deep rest and inner stillness. As you relax comfortably on your mat, you’ll be guided through soothing breathwork, body awareness, and visualization techniques.
This special session also includes sound healing and reiki for an even more profound experience of relaxation and renewal.
✨ No prior yoga or meditation experience is needed.
✨ Spaces are limited—reserve your spot early!
September 23rd @ 7:00pm
📍 Location: Free Bird Yoga
23 Main Street, Chelmsford, ON
💲 Cost: $33.90 (tax included)
📞 To register, call 705-590-3023 or email
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