A guided experience to understand your emotional eating patterns, calm the anxiety, find balance.
Language: ENGLISH
🌿 About the Experience
This is not a “dieting” workshop. It’s an invitation to pause, feel, and rediscover the pleasure of eating without fear.
You’ll reconnect with your body’s wisdom, explore the roots of emotional cravings, and learn practical tools to calm food anxiety in a supportive setting.
✅ What You’ll Get
A full immersive experience with expert guidance
Somatic practices to release tension and regulate your nervous system
A live cooking demo and mindful tasting session
A deeper sense of calm, clarity, and connection to your body
✨ What You’ll Learn
The difference between emotional and physical hunger
How to reconnect with your body’s signals
Practical tools to calm food anxiety
A new perspective on pleasure, nourishment, and intuitive eating
🍴 Recipes You’ll Learn
Protein Bread – high-protein, low-calorie alternative
Vegan Nutella – a nourishing dessert to satisfy cravings
Farinata – an Italian chickpea-based dish with aromatic herbs
👩‍💼 Who This Is For
Women caught in the cycle of emotional eating and guilt
Anyone tired of overthinking food
People feeling disconnected from their bodies
Those seeking a safe, nurturing space to explore food and self-care
đź‘Ą Meet Your Facilitators
Paulina
Certified Mexican nutrition coach based in Germany, specialized in vegan nutrition. After years of struggling with weight, anxiety, and burnout, she discovered how stress and a poor relationship with food impacted her hormonal health. She now helps women nourish themselves without fear, balance hormones, and feel good in their bodies — without dieting.
Zu Solares
Certified Trauma-Informed Somatic Guide and Embodiment Mentor. A descendant of the Curanderas of Oaxaca, she turned her own experience with chronic illness and burnout into deep healing. Today, she supports high-achieving women in reconnecting with their intuition, regulating their nervous systems, and reclaiming their inner calm and sensuality.
Also check out other Cooking events in Stuttgart, Workshops in Stuttgart, Health & Wellness events in Stuttgart.
