Rest is a vital part of restoring and revitalizing the mind, body, and spirit. Engage fully in this practice of resetting your systems through various restorative yoga poses, breath work, and guided meditation. This class begins with gentle movements before tuning inward, and settling into longer held, gentle positions. Many props such as blankets, bolsters, blocks, eye pillows, and essential oils are utilized to maximize the experience.
Class is limited to 10 participants so please reach out to Cheri Isaacson via text or email @
Y2hlcmkgISBpc2FhY3NvbiB8IGdtYWlsICEgY29t or 605-641-3158 to save your mat space.
Restorative yoga is a beneficial practice for all bodies. This yoga practice is primarily on the ground, so please dress comfortably. Layers are great in the air-conditioned (summer)/heated (winter) room. While props are provided, if you have blankets or pillows you'd prefer to use...please bring them.
$10 per class or $90/10 classes (cash, check, or Venmo). Classes are @ Sturgis Massa Berry Fitness Room. Enter through south-side door directly across from the VFW.
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