Movement Matters

Movement Matters is a specialized class led by a licensed physical therapist, designed to keep you active, strong, and confident in your daily life. Each session focuses on gentle stretching, balance exercises, and techniques to improve flexibility and mobility. A key part of the program is learning practical strategies for fall prevention, helping you stay safe and independent. Whether you are looking to increase your range of motion, build confidence in movement, or simply enjoy guided exercise in a supportive environment, this class is for you.

You may also like the following events from Meade County Senior Citizens Center:

• This Thursday, 11th September, 09:00 am, Board Games in Sturgis
• This Thursday, 11th September, 10:30 am, Understanding the Basics of Social Security and How it Relates to Medicare in Sturgis
• This Thursday, 11th September, 11:30 am, Donation Lunch in Sturgis

Also check out other Workshops in Sturgis.