Breath + Meditation with Daniela Garcia Allie

We constantly fight stimulation, stress anxiety. Breath and Meditation class is a time to integrate life's happenings.

During this ninety minute class Daniela will guide you to exercise your breath through inhaling and exhaling at various speeds. Class will flow between breath and meditation.

During meditations you will be guided to focus on the body and expand beyond your physical experience. Breath and Meditation class welcomes more relaxation and release in every day life.

We are all evolving consciously and these classes will fuel your life with momentum.

Intentionally given two days in a row, will create lasting energetic shifts when taken together! Join Daniela for a weekend, or just drop in for one if that fits your schedule. Please bring a water bottle and journal if you'd like.

You may also like the following events from Yoga With Brooke:

• This month, 21st June, 10:00 am, Sun Salutation Vibration to benefit The Yoga Womb in Sturgeon Bay
• This month, 28th June, 10:30 am, Group Lucia Light Session in Sturgeon Bay

Also check out other Health & Wellness events in Sturgeon Bay, Workshops in Sturgeon Bay.