Candlelight Restorative Yoga with Yoga Nidra

Name: Candlelight Restorative Yoga with Yoga Nidra
Start: 2025-08-28T18:30:00-04:00
End: 2025-08-28T19:45:00-04:00
Location: Historic Yoga

Jen Songer Yoga

Highlights

Thu, 28 Aug, 2025 at 06:30 pm

1.3 hours

Historic Yoga

Date & Location

Thu, 28 Aug, 2025 at 06:30 pm to 07:45 pm (EDT)

Historic Yoga

48 Main St, Sturbridge, MA 01566-1284, United States

About the event

Candlelight Restorative Yoga with Yoga Nidra

🕯️Candlelight Yoga with Yoga Nidra
This class is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin with gentle yoga postures, using props to passively stretch and open the body. Class will end with a guided yoga nidra practice. Yoga nidra is a method of withdrawing the senses to reach the deepest recesses of the subconscious mind, where you then plant an intention (sankalpa) for transformation and healing.
Investment: $20 (cash, check, or venmo/@jensonger; class passes not accepted for events)
Please email to reserve your spot

Also check out other Health & Wellness events in Sturbridge, Workshops in Sturbridge.

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Historic Yoga, 48 Main St, Sturbridge, MA 01566-1284, United States

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Host Details

Jen Songer Yoga

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Candlelight Restorative Yoga with Yoga Nidra

Thu, 28 Aug, 2025 at 06:30 pm