Rest & Digest Retreat at Burleigh Court

🌿 A one-day retreat to soothe your gut and calm your nervous system.

Modern life is stressful. And when we’re stuck in stress mode, our digestion suffers. Bloating, fatigue, and brain fog follow.

Join us for a peaceful, science-backed day at beautiful Burleigh Court Hotel, designed to help you switch off, reset your gut, and restore calm from the inside out.

Your day includes:
✨ Gentle Pilates for gut health
✨ Breathwork to activate your rest & digest mode
✨ A practical gut health masterclass
✨ Delicious, nourishing meals
✨ Access to the stunning wellness garden - sauna, hot tub, cold plunge pool
✨ Time to rest, reconnect and recharge

📅 Saturday 28th June
⏰ 10.30am - 4.30pm
📍 Burleigh Court Hotel, Cotswolds

Spaces are limited, reserve yours today and give your body the rest and nourishment it’s been craving.

You may also like the following events from Burleigh Court:

• This Friday, 27th June, 10:00 am, Wild Food Foraging Experience with Lunch in Stroud
• This Sunday, 29th June, 12:30 pm, Sunday Lunch with Live Music | On back patio in Stroud

Also check out other Health & Wellness events in Stroud, Workshops in Stroud.