Autumn Rest and Restore Retreat

Prepare to move from summer to autumn with deeply restful yoga and nature-based meditations and activities to help you connect with your surroundings, as well as your body. From restorative yoga to remove the effects of high stress, and gentle movement to create space for the breath, plus the relaxing meditative yoga nidra, this retreat promises to boost your physical, mental, emotional and spiritual wellbeing, and help you to prepare for the darker months ahead.

You may also like the following events from Mel Skinner Yoga:

• Next month, 30th August, 02:00 pm, Relax, re-energise and revitalise - sauna,pizza,plunge and yoga micro retreat in Caldicot

Also check out other Health & Wellness events in Stroud.