Intermediate yoga with beginner modifications

I have some insight on this!
We need to remember to breathe smoothly, drawing in breath creating expansion in our body and fully emptying our breath all the way to the belly. Not quick "in out, in out" like a dog!
Class on Sunday, August 3rd, 9am-10, just $10! We are always welcoming curious newcomers! Don't worry about what you are unable to do! Focus and feel grateful for what you CAN do! Please RSVP down below in the comments 🙏 ✨️

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