Trauma Informed Yoga- Slow Flow

🗓 Date: Saturday July 19th
🕙 Time: 10:00 AM - 11:00 AM
👩‍🏫 Teacher: Ambika Menon

✨ Class Description:
Experience a gentle and accessible practice in our Slow Flow Trauma-Informed Yoga class. This session focuses on slowing down and tuning into your body’s wisdom, emphasizing choice, consent, and safety.

Ambika’s approach is rooted in social justice, recognizing the impact of systemic oppression and intergenerational trauma. This creates a welcoming space for everyone seeking restoration and resilience.

🌱 What to Expect:

Nervous system regulation
Enhanced body awareness
Cultivation of self-compassion
Honor your unique needs and experiences as you embark on your personal journey of trauma recovery.

🧘‍♀️ All levels welcome!

https://www.mindbodyonline.com/explore/locations/shifting-the-way-you-think-wellness-center

Also check out other Health & Wellness events in Stoughton, Workshops in Stoughton.