263 Main St
Free Tickets Available
Mon, 09 Jun, 2025 at 09:30 am - Mon, 28 Jul, 2025 at 07:15 pm (GMT-04:00)
263 Main St
263 Main Street, Stoneham, United States
Join an introductory Tai Chi class where we will focus on movements to improve balance! Monday, June 9, 2025.
9:30 AM and 6:30 PM.
No experience necessary.
We often get asked if Tai Chi can help with balance.
Here are some things to know:
• Falling is a major public health risk for older adults age 65 and older.
• 1 out of every 4 US adults age 65 and older fall every year, and falling is a leading cause of injuries and death in this group.
• The National Council on Aging recommends balance-focused exercise as the primary strategy for fall prevention.
• Mind-body movement practices, such as Tai Chi and Qi Gong are appealing for adults. They are low-impact, safe, and combine balance, strength, and flexibility training.
• Tai Chi and QiGong offer many health benefits in addition to improved balance. Benefits we have seen with our students include increased flexibility, strength, bone density, and stress relief.
For more information or to sign up:
Contact us at c3RvbmVoYW0gfCBodW1hbmhhcm1vbmllcyAhIGNvbQ==, 781-279-1400
Human Harmonies at Body Mind Systems
263 Main Street
Stoneham, MA 02180
https://stoneham.humanharmonies.com/
Also check out other Workshops in Stoneham, Health & Wellness events in Stoneham, Nonprofit events in Stoneham.
Tickets for Tai Chi Balance Workshop can be booked here.
| Ticket type | Ticket price |
|---|---|
| General admission | Free |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
