✨️𝑱𝑶𝑰𝑵 𝑴𝑬 𝑭𝑶𝑹 𝑶𝑼𝑹 𝑹𝑬𝑺𝑻 𝑨𝑵𝑫 𝑹𝑬𝑺𝑻𝑶𝑹𝑬 𝒀𝑰𝑵 𝒀𝑶𝑮𝑨 & 𝑵𝑰𝑫𝑹𝑨 𝒀𝑶𝑮𝑨 𝑾𝑶𝑹𝑲𝑺𝑯𝑶𝑷✨️
An integrative session of breathwork, Yin Yoga and Nidra, resulting in a sense of calm, increased body and inner awareness whilst enhancing flexibility and tissue repair/ rejuvenation.
Investment £15. Limited numbers. Mats and props provided.
Lasting up to 2 hours we will start of session with some gently breath work introducing this as a daily practice anyone can do alone. This prepares us together for our Yin Yoga part of the session.
Yin yoga is a gentle and meditative practice, where poses are held for extended periods. Using props we will take part together in a guided mediative floor based Yin Yoga practice bringing a deeper awareness of ourselves, connecting the mind body whilst also, with the help of props for support, allowing the body to relax and the connective tissues to adapt to the stretch and rejuvenate. Yin Yoga increases flexibility, improve circulation, and promotes inner awareness.
We will then settle on our mats for 30 minutes of Yoga Nidra. Yoga Nidra is known as "yogic sleep" because it induces a state of relaxation that feels like sleep, but with a conscious mind. Yoga Nidra is a guided meditation that some may feel resonates with mindfulness techniques. You will be guided through mental exercises like body scans and visualisations.
Following our practice, you will then be welcome to stay for a drink and snacks, socialise, continue to relax on your mat, ask any questions or can opt to leave. It's totally up to you how you chose to use the last 30 minutes of the sessions, as it's your investment.
Each participant will be provided with guided asana sheets with the information included to take away and use at home.
Mats are provided. Bring blankets and cushions with you please. 🙏
Numbers are limited so reserve your mat today.
Investment £15.
Any questions please send me a message anytime 😊
You may also like the following events from Inner Peace Pathways:
- Next month, 6th July, 10:00 am, The Power of Crystals Workshop in Newcastle-under-lyme
- Next month, 12th July, 11:00 am, Alignment, breath & balance - The Art of Yoga Workshop in Stoke On Trent
- Next month, 20th July, 10:30 am, Rest and Restore - Yin Yoga and Yoga Nidra workshop in Stoke On Trent
Also check out other
Health & Wellness events in Stoke On Trent,
Workshops in Stoke On Trent.
