✨️𝘼 𝙛𝙤𝙘𝙪𝙨𝙚𝙙 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙖𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙙𝙚𝙚𝙥𝙚𝙣 𝙩𝙝𝙚𝙞𝙧 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙖𝙣𝙙 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙩𝙝𝙚𝙞𝙧 𝙔𝙤𝙜𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙞𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙞𝙣𝙜 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠, 𝙖𝙨𝙖𝙣𝙖𝙨 𝙖𝙣𝙙 𝙮𝙤𝙜𝙞𝙘 𝙥𝙝𝙞𝙡𝙤𝙨𝙤𝙥𝙝𝙮. ✨️
Investment £15. Limited numbers. All mats and props provided.
Together we will explore differing breathwork methods from yogic teachings that participants can take away and incorporate into daily lives, whether that be as a focused practice time or at points of stress or anxiety and seeking a way to regulate the system.
We will also practice specific asanas, using guided practice and props exploring how we enhance and build our confidence within each, whether it be a balance or stretch. Again incorporating the breath as we hold, breathe into the pose and, with some (if agreed) hands on adjustments, we will continue to learn, grow and release within our practice, in a safe, compassionate place.
As part of the workshop I will also provide information on the key benefits of each pose - physically and emotionally - of what areas of the body, our health and our emotions each asana aligns to.
I will also be weaving in aspects of yogic philosophy drawing on the eight limbs of yoga throughout.
Each participant will be provided with guided asana sheets with the information included to take away and use at home.
We will finish the session will a gentle guided mediation linked to a specific chakra and release, after which participants can opt to stay and chat, ask questions, have a drink and snack or head home. It's your time. It's your investment.
Suitable for all levels - from beginners to more practiced.
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