Supported Stillness: Restorative Yoga

The effects of constant ‘doing’ and chronic stress can really take their toll on our nervous system. This special workshop provides a dedicated space for stillness, rest and recuperation, as supported by bolsters and blankets we drop into deep relaxation. Taking time out to rest, relax and restore is an essential act of self-care.

We will share a short, very gentle movement sequence to prepare the body for stillness, followed by restorative yoga postures and guided meditation. Comfy clothes and even pyjamas are very welcome, as is your favourite blanket.

What is restorative yoga?

Restorative yoga is the practice of conscious, active rest designed to soothe a stressed-out nervous system. It is a slower- paced type of yoga with sequences containing only a small number of asanas (postures) held for longer periods of time. Props are used in order to support the body in positions of comfort to encourage deep relaxation . This support encourages a deep letting go, which in turn cultivates a sense of mental and physical calm, allowing the body to truly rest and repair.

You may also like the following events from Inspire HER Women's Hub, Stockport:

• This Friday, 27th February, 06:30 pm, Reclaiming Calm: Stress Reduction for the ND Parent in Stockport
• This Saturday, 28th February, 04:30 pm, Family Sound Bath - Journey to Dreamland: A Family Sound & Healing Slumber Party in Stockport
• This Saturday, 28th February, 06:00 pm, Reiki Restore: Deep Relaxation for Women in Stockport

Also check out other Health & Wellness events in Stockport.