🌸 Birth Ball Class for Pregnancy 🌸�📍 Jai Yoga Studio�🗓 Friday 20th March�⏰ 6:00–7:30pm�⚠️ Limited spaces – booking essential
Are you pregnant and looking for natural ways to feel more comfortable, supported and prepared for birth?
Join us for a supportive and practical Birth Ball Class, suitable for women at any stage of pregnancy. Learn how to use a birth ball safely and effectively to ease discomfort, improve posture and prepare your body for labour.
🤍 Why Learning to Use Use a Birth Ball?
Studies show that:
• Up to 70% of pregnant women experience lower back pain�• Around 1 in 5 women experience PGP (Pelvic Girdle Pain)�• Upright and forward-leaning positions in pregnancy can help encourage optimal fetal positioning (OPF)�• Movement and gentle pelvic mobility exercises may help reduce labour discomfort and improve confidence going into birth.
This is a welcoming, evidence-informed and empowering class designed to help you feel more confident in your changing body.
Spaces are limited to keep the class supportive and personal.
