Gong Bath with Craig

We cannot stress enough how important it is to be warm. As your heartbeat lowers during a session, so does your core body temperature. Please bring your warmest blankets!

“Intentional exposure to a sound bath brings an enhanced awareness of senses which can be applied to everyday life challenges and pleasures."
Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

Bring something comfortable to lay on, your favourite comfort blanket and plenty of drinking water. PLEASE arrive 10/15 mins early.

If you have any query regarding the suitability of a gong bath for you, contact dHJlZWRydW0gfCBnbWFpbCAhIGNvbQ== or phone Craig 07910 265221

You may also like the following events from Yoga Sangha Manchester:

• This Saturday, 7th June, 07:30 am, Saturday Morning Ashtanga Vinyasa Yoga with Yvette & Tim - CHEADLE in Stockport
• Next Tuesday, 10th June, 06:00 pm, Tuesday Evening Ashtanga Vinyasa Yoga in Stockport
• This month, 29th June, 06:30 pm, Monthly Sunday Mindfulness & Yoga Nidra with Yvette - SALE MOOR & ON-LINE in Sale

Also check out other Health & Wellness events in Stockport.