Once a month Shantarasa offers these popular classes in Crafers (offered twice weekly in Strathalbyn) bringing the access closer for our city friends
VENUE
Crafers The Church of the Epiphany
A lovely light airy studio space in the Adelaide Hills just 7 minutes from the toll gate
1 Epiphany Pl, Crafers SA 5152
DATES
Saturday April 19 at 9am
Saturday May 10 at 9am
Saturday June 7 at 9am
Saturday July 12 at 9am
Saturday August 16 at 9am
Saturday September 13 at 9am
Saturday October 11 at 9am
A Unique form of practice in today’s world of popular yoga.
Traditional Yoga Chikitsa is a specialized form of practice to generate healing and restore balance to the subtle and physical energies and functions of the body. The yogic science of wholistic health, wellbeing and growth is unique and comprehensive. The understanding of how we function and evolve at every level is extraordinary
Sadhana has been a practicing yoga therapist for nearly 50 years. Her skill and knowledge base is profound. Her experience enables her to adapt a class to meet the very specific needs of those who attend. She has evolved a form of practice that generates a tangible, sensate awareness of what makes us whole and how to access it. Students who attend her classes take with them methods they can utilize in their home practice to address the day to day needs of the body, mind and consciousness. Her classes have a high educational element sharing yoga’s deep understanding of human function physical and subtle.
Classes include asana, release practices, breathwork, pranayama, mudra, relaxation and yoga nidra, stillness.
Women discover a form of practice that is nourishing through the monthly cycle and fertility and compatible with the various life stages. A woman’s balance is subtle in essence.
Men find an ease to the presence of excess that lives in the body, muscles, tissues, and mind. An energy is cultivated that nourishes, insight arises when the body/mind are in dynamic relationship and can find stillness.
Body wisdom (intelligence) is a thing, through the subtle forms of Yoga Chikitsa practice it is accessed and amplified. Equally the body has its own karma, the applied attention and discipline of such a practice is a form of pratipaksha bhavana ( the yoga of reversal). It aids in addressing particular kinds of body karma that may generate disease.
If you have not experienced a Yoga Chikitsa Class give it to yourself. These class forms are rare in the contemporary yoga world and unique here in South Australia.
Suitable to any level of practice, highly beneficial for teachers seeking skills that assist individual needs.
Also check out other Health & Wellness events in Stirling, Workshops in Stirling.
