Free men’s fitness group officially launching in Star at Freedom Park this Saturday at 6 am! Breakfast & coffee to follow the workout. There’s no sign up sheet, just show up ready to work out. All fitness levels are welcome.
An F3 workout is a free, peer-led fitness group for men that focuses on three pillars: Fitness, Fellowship, and Faith. It's not just about getting in a good workout; it's about building a strong community and developing male leadership.
The core principles of F3 are the fundamental rules that govern every workout. They ensure a consistent and supportive environment for all participants.
The 5 Core Principles
Free of Charge: All workouts are completely free. There are no fees or subscriptions.
Open to All Men: Workouts are open to any man, regardless of age, fitness level, or background.
Held Outdoors: All workouts take place outdoors, rain or shine, heat or cold.
Peer-Led: Workouts are led by participants on a rotating basis, with no training or certification required. This empowers all men to take on a leadership role.
End with a Circle of Trust (CoT): Every workout concludes with a brief "Circle of Trust" where participants share their names and a moment of reflection, fostering deeper connections.
You can learn more about F3 and its mission by watching this video: The mission of F3 through Fitness, Fellowship and Faith. This video provides a great overview of the mission and community aspect of F3.
Also check out other Workshops in Star.
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