Anxiety & Self-Care in Perimenopause & Menopause

Tickets are now live!!

Anxiety & Self-Care in Perimenopause & Menopause
🗓 Tuesday, 20th May 2025
🕖 7pm–8.30pm
📍 Ryhall Village Hall
🎟 £15 – includes emailed resources & gift bag

Join me for a 90-minute in-person workshop designed to help you understand what’s really going on in your body and brain - and what you can actually do about it. This is a relaxed, supportive session with practical, science-backed advice to help you feel more like you again.

You’ll walk away with:
✅ A better understanding of why anxiety can ramp up during perimenopause and menopause
✅ Everyday self-care strategies that actually work - even when you’re short on time or energy
✅ Evidence-based tips for calming your nervous system (without having to meditate for hours!)
✅ A clearer picture of what might help you most - because this isn’t one-size-fits-all
✅ Confidence to spot triggers and manage them before they manage you
✅ Access to emailed resources after the session to help you stay on track and boost long-term benefits
✅ A gift bag with calming, anxiety-soothing treats

Whether you're just starting to notice changes or have been navigating this phase for a while, this session is designed to inform, empower, and reassure. You'll leave feeling calmer, more in control - and supported.

🌸 Come on your own or with a friend - either way, you’ll be made very welcome 🌸

Also check out other Workshops in Stamford.