💫 Gentle Stretch & Rest by Candle light
Join us for a one hour candlelit evening designed to support relaxation and reconnection with the body.
🕯️Held in a calm, candlelit space with soft twinkly lights.
Led by an experienced yoga teacher, you will be guided through a gentle, full body stretch supported by simple breathing cues to allow tension to ease.
This Stretch and Rest session is not a fitness or exercise class and there is no expectation to be flexible.
The focus is on taking the opportunity to slow down, noticing sensation and allowing your body to move out of constant doing and into a more restful state.
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WHAT TO EXPECT:
🕯️ Mats ready for your arrival
🕯️ Warm candle lit ambience
🕯️ Optional use of essential oils to support relaxation
🕯️ Gentle soundscape music
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PAYMENT:
💫Energy Exchange:
£10 Payment secures your place:
MISS J G BUNTING Account number: 01685266 Sort Code: 11-07-44
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📍Limited to 11 spaces
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📍PLEASE BRING:
Wear comfortable clothing and socks for a cosy experience
Your own bottle of water
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📍 VENUE: Orchard Cottage, Back Radford, Stone, Staffordshire, ST15 8GG
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