Men and Women are invited to join us for a Friday evening event featuring a drumming circle alongside other yoga based relaxation activities.
The event will include breathwork, floor-based restorative yoga, candle gazing meditation, participation in a drumming circle, and will conclude with a sound bath.
Prior yoga experience is not required to attend this class.
If you have never attended a drumming circle before you may find the following benefits:
Promotes well-being:
Encourages relaxation: It may reduce stress hormones.
May help manage chronic pain: Drumming has potential as a distraction and promotes natural pain relief mechanisms in the body.
Fosters connectedness: Group drumming provides opportunities to connect personally and socially.
Supports alignment with natural rhythms: Drumming enables participants to experience the flow of rhythm.
Offers access to holistic practices: Some traditions use drumming to integrate mind, body, and spirit.
Facilitates emotional expression: Drumming can support self-expression and assist with managing negative emotions.
Encourages mindfulness: Drumming helps focus attention on the present moment.
What to bring:
• Cosy blanket
• Yoga mat (available upon request)
• Warm socks
• Eye mask
• Cushion
• Cup for refreshment (can be provided)
What to wear:
Wear comfortable and warm clothing as body temperature may lower during relaxation. Leggings, track bottoms, and warm tops are recommended.
Venue details:
The space will be arranged to be comfortable, with low lighting and candles. Parking is available.
To book
To book, please contact 07885836780. Payment method will be discussed at time of booking.
The number of drums are limited so payment on booking essential to secure a place.
Refunds are available only if the event is cancelled by the organiser, if there are exceptional circumstances, or if the space can be filled after notice is given.
Ali and Guy
Investment: £32.00
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