Nine Lives X Pilates for the People

You can save your spot and pre-register for our Free Pilates for the People class.

https://ZEMOVES.as.me/?appointmentType=80153261

July 27th, 10:15 am - 11:00 am!
Join us in your best monochromatic fits!

Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing. Ease into your day with breathwork, invigorating movement, and gentle stretches. This is an open-level class accessible to everybody.

This 45 min session can help you...
- Have more energy throughout your day
- Less wasted energy on overactive muscles
- Better cognitive function & decision making
- Lower blood pressure
- Better sleep
- Feel overall stronger & more mobile

Bring water, sun protection and your mat! Meet in the grassy knoll next to Great River Gallery - or at Nine Lives.

Join our Pilates for the People community!

You may also like the following events from Nine Lives Minnesota:

• Next month, 13th August, 05:00 pm, After Hours in St Paul

Also check out other Workshops in St Paul, Health & Wellness events in St Paul.