Let’s All Drum
Come drum with us at St. Timothy Lutheran Church 1465 N Victoria St. St. Paul. Enter through the glass doors on Nevada
Tuesday August 12, 1 pm
2nd Tuesdays, 1 pm beginning in August.
All are welcome. No drumming experience needed. This program is based on the HealthRHYTHMS protocol where we drum for health, wellness and joy. All drums & rhythm instruments are provided.
Some documented benefits of drumming for seniors are:
• Reducing tension, anxiety, depression, and stress
• Boosting the immune system and increasing energy
• Controlling chronic pain
• Releasing negative feelings
• Making social interactions and feeling a sense of community
• Improving language
• Improving joint mobility, posture, and motor skills
• Providing self-realization
• Releasing negative feelings and emotional trauma
This program is sponsored by Como Connects, St. Timothy Lutheran Church and Drum Superior.
Also check out other Health & Wellness events in St Paul.
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