Tuesday Track Night Norbourne Loop Fartlek Workout

📍 Meet at Waggener High School Track Parking Lot
🕡 Warmup run begins at 6:30 PM

We’re back to Norbourne yet again this week! Run 2 or 3 loops with 300m speed burst accelerations on the straight away
Start at an easy pace, then accelerate on the 300m straightways into speed burst, then ease back into easy pace

This workout is great for pacing practice and endurance building. We’ll warm up together with an easy run through the neighborhood to Norbourne and cool down together afterward.

Here’s what to expect:
🔹 Group warmup
🔹 Structured, pace-focused workouts
🔹 Expert tips from seasoned runners
🔹 A welcoming, supportive community

💡 Pro Tip: Join our Tuesday Track Night FB Group for all the workout details, support, and more: https://www.facebook.com/groups/631516784968983

Note: If inclement weather causes a cancellation, we will post cancellations to our social media.

Let’s make Tuesday Track Night the highlight of your week. We can’t wait to see you there! RSVP now and tag your running crew!

You may also like the following events from Ken Combs Running Store:

• Next Tuesday, 1st July, 06:30 pm, Tuesday Track Night Norbourne Estates Inside Loop 8 x 300m in St Matthews
• Next month, 15th July, 06:30 pm, Tuesday Track Night Norbourne Loop 1-2-3 minute intervals in St Matthews