📍 Meet at Waggener High School Track Parking Lot
🕡 Warmup run begins at 6:30 PM
We’ll complete a 5 minute dynamic warmup together before an easy 10 minute warmup run. If the track is not open, we'll warmup through the neighborhood to Norbourne and cool down together afterward. This week, we'll run a ladder drill of 1 min., 2 min., 3 min., 4 min., 5 min., 4 min., 3 min., 2 min., 1 min.
Here’s what to expect:
🔹 Group warmup
🔹 Structured, pace-focused workouts
🔹 Expert tips from seasoned runners
🔹 A welcoming, supportive community
💡 Pro Tip: Join our Tuesday Track Night FB Group for all the workout details, support, and more:
https://www.facebook.com/groups/631516784968983
Note: If inclement weather causes a cancellation, we will post cancellations to our social media.
Let’s make Tuesday Track Night the highlight of your week. We can’t wait to see you there! RSVP now and tag your running crew!
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