Somatic Yoga Flow is a deeply intentional class that blends gentle, flowing yoga with somatic movement — a practice focused on internal awareness, nervous system regulation, and releasing deeply held tension.
This isn’t your average yoga class. You won’t be pushing through poses or trying to “achieve” anything. Instead, you’ll slow down, tune in, and learn how to move from the inside out.
Somatic movement invites you to re-educate your body through micro-movements, breath, and sensation-based awareness. The result? A body that feels more connected, more responsive, and more yours.
Expect:
🌀 Mindful flow sequences
🧠 Nervous system regulation
🌿 Mobility + core awakening
💛 Space to soften, feel, and release
🧘♀️ Gentle strengthening from the ground up
Whether you’re new to yoga or a seasoned practitioner, this class is perfect if you’re ready to unwind patterns of stress, support your healing, and feel more at home in your body.
This is yoga that meets you where you are — not where the pose expects you to be.
Also check out other Health & Wellness events in St Matthews, Workshops in St Matthews.
