Yin Yoga - St Leonards on Sea

Yin Yoga every Thursday at Lior in St Leonard’s on sea, 6-7pm, all levels welcome - all equipment provided

Yin is a slow-paced, gentle and restorative style of Yoga, in which you hold ground-based, passive postures for a long amount of time (in between 2-5 minutes) to help you release tension, increase flexibility, and promote deep relaxation. In this nurturing space, you will be offered props like bolsters, blocks and blankets to help support your body so that you can rest with ease and comfort.

You may also like the following events from Mystical Yoga with India:

• Next Wednesday, 27th August, 06:00 pm, Hatha Yoga - St Leonards on Sea in St Leonards

Also check out other Health & Wellness events in St Leonards.