Hatha Yoga - St Leonards on Sea

Hatha Yoga every Wednesday at Lior in St Leonard’s on sea 6-7pm, all levels welcome.

Ha - Tha Yoga quite literally means 'union of sun and moon.' through the practice of Hatha Yoga we aim to balance all the polarities within us. In an authentic and friendly environment we will take time to find stability and comfort (sthira and sukham) in each asana (posture) as well as practicing pranayama (breathing techniques) and meditation to cultivate an inner stillness that stays within you.

You may also like the following events from Mystical Yoga with India:

• Next Thursday, 28th August, 06:00 pm, Yin Yoga - St Leonards on Sea in St Leonards

Also check out other Health & Wellness events in St Leonards.