Whether you’re 18, 100, or anywhere in between. Come be part of this fun, diverse, and inclusive Silent Fitness dance experience.
Get Your Energy Up – Join Our Mindful Motion - Silent Fitness Dance Classes under our 'Pay What You Can' scheme starts from £1
its time to move, flow, and dance your heart out!
How it works:
-Book on from as little as £1
2. See if you love it (spoiler: you will!).
3. If you want to keep the vibes going, book on to the next one!
Led by the incredible Freedom Dance, these great-energy Silent Fitness dance classes will have you burning calories, boosting your mood, and feeling amazing – all while moving to the beat.
Dancing isn’t just great for your body – it’s a powerful way to improve your mental health, reduce stress, and express yourself. So why not join us and let loose.
Spaces are limited, so don’t wait! Tell your friends and make it a dance party to remember.
*Feel free to bring your stroller— babies must stay in their buggies or carriers (for safety reasons), but that doesn’t mean you can’t move and have fun!
This class is open to all abilities, so you can go all out with high energy or take it at your own pace and simply enjoy the rhythm.
Bring a bottle of water to stay hydrated, and we’ll also have refreshments available on-site.
No matter your age—whether you’re 18, 100, or anywhere in between—everyone is welcome! Come be part of this fun, diverse, and inclusive Silent Fitness dance experience!
Our project was made possible thanks to #NationalLottery players
Also check out other Workshops in St Leonards, Health & Wellness events in St Leonards, Parties in St Leonards.
