Whether you’re 18, 100, or anywhere in between. Come be part of this fun, diverse, and inclusive Silent Fitness dance experience.
Get Your Energy Up This May – Join Our Mindful Motion - Silent Fitness Dance Classes for FREE!
Promoting May's Mental Health Awareness week/month.
This May, it’s time to move, flow, and dance your heart out! We’re offering up to 4 fitness dance classes completely FREE to help you kick off summer the right way.
How it works:
1. Sign up for your free classes.
2. See if you love it (spoiler: you will!).
3. If you want to keep the vibes going, our classes will be available through our ‘Pay What You Can’ community scheme starting from £1.
Led by the incredible Freedom Dance, these great-energy Silent Fitness dance classes will have you burning calories, boosting your mood, and feeling amazing – all while moving to the beat.
Dancing isn’t just great for your body – it’s a powerful way to improve your mental health, reduce stress, and express yourself. So why not join us for the first four Saturdays in May and let loose?
Spaces are limited, so don’t wait! Tell your friends and make it a dance party to remember. Let’s make this the BIGGEST Silent Fitness dance class – only at The Compound.
*Feel free to bring your stroller— babies must stay in their buggies or carriers (for safety reasons), but that doesn’t mean you can’t move and have fun!
This class is open to all abilities, so you can go all out with high energy or take it at your own pace and simply enjoy the rhythm.
Bring a bottle of water to stay hydrated, and we’ll also have refreshments available on-site.
No matter your age—whether you’re 18, 100, or anywhere in between—everyone is welcome! Come be part of this fun, diverse, and inclusive Silent Fitness dance experience!
Our project was made possible thanks to #NationalLottery players
Also check out other Workshops in St Leonards, Health & Wellness events in St Leonards.
