Relax & Renew: Restorative Yoga

Join this 2 hour session to regenerate mind and body with some gentle movement to free the joints, supported resting poses, and finishing with a deep relaxation. This session aims to regulate the nervous system, relieving stress, anxiety and tension to support sleep and general wellbeing and leave you feely rested and rejuvenated

Please bring; at least one warm blanket, and an eye pillow if you have one. We have mats and bolsters at the studio but if you'd like to bring an extra one please feel free - you can never have too many props when it comes to giving your body permission to let go into rest.

Wear comfortable clothing, and bring layers. The studio has underfloor heating which is a real luxury! But we still have varying internal thermostats so make sure you will be warm.

The venue also has disabled access. Please contact me prior to the event if you have any specific needs and requirements.
Cost is £25. Concessions available on request.
Booking essential via the link above.

Also check out other Health & Wellness events in St Leonards.