Menopause, Yoga & Connection

This is a 45-60 min class to support anyone experiencing menopausal symptoms, such as; insomnia, hot flushes, physical aches and pains, anxiety, depression, loss of confidence, brain fog and memory loss (to name a few!) and a chance to talk about our experiences in a safe space and in the company of other's experiencing this life transition.

Regardless of the negative aspects often experienced and associated with this time of life, it is actually a profound shift and should be honoured and celebrated!
Women are often kept in the dark about what to expect and how best to nurture themselves. With the right information and tools we can instead enjoy the process!

All welcome, regardless of experience. Booking essential, please book via the link.
Concessions available. Please do get in touch.

You may also like the following events from Yoga By The Sea:

• This month, 21st June, 06:00 am, Summer Solstice 108 Sun Salutation Challenge! in Hastings

Also check out other Health & Wellness events in St Leonards, Workshops in St Leonards, Nonprofit events in St Leonards.